Scandinavian Omelette Recipe


Difficulty LevelMediumHealth IndexAverage
MethodInterest Group


 Milk/Water30 Milliliter
 Butter15 Milliliter
 Cooked salmon125 Milliliter
 Green onions4
 Dill5 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 290

% Daily Value*

Total Fat 32 g49.9%

Saturated Fat 13.6 g68.1%

Trans Fat 0 g

Cholesterol 734.7 mg

Sodium 312.4 mg13%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.8 g7.1%

Sugars 3.7 g

Protein 46 g91.9%

Vitamin A 71.8% Vitamin C 43.6%

Calcium 17.3% Iron 27.6%

*Based on a 2000 Calorie diet


Beat the egg whites until they form soft peaks.
Beat the egg yolks with the milk or water.
Gently fold the whites into the yolks.
Place the butter in a 9-inch (23 cm) Pyrex or Corning pie plate and melt 1 minute at HIGH.
Pour the egg mixture into the hot butter.
Microwave at MEDIUM 3 to 4 minutes, or until eggs are set.
While the eggs are cooking, mix together the cooked salmon, green onions and dill.
Pour over the cooked omelette.
Fold in half and serve.