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Scandinavian Fish Bake Recipe
|Perch fillets||1 Pound|
|Boiled onions||1 Pound|
|Lemon juice||2 Tablespoon|
|Shredded cheddar cheese||2⁄3 Cup (10.67 tbs)|
|Lemon/Parsley / dill||1 (For Garnish)|
|Breadcrumbs||3⁄4 Cup (12 tbs)|
|Evaporated milk||3⁄4 Cup (12 tbs)|
|Frozen cauliflower||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1522 Calories from Fat 645
% Daily Value*
Total Fat 73 g111.9%
Saturated Fat 29.7 g148.5%
Trans Fat 0 g
Cholesterol 316.4 mg
Sodium 1336.2 mg55.7%
Total Carbohydrates 93 g31%
Dietary Fiber 13.9 g55.5%
Sugars 43.1 g
Protein 124 g247.4%
Vitamin A 52.8% Vitamin C 236.8%
Calcium 165.5% Iron 44.2%
*Based on a 2000 Calorie diet
Sprinkle fish with lemon juice.
Grease baking pan with margarine.
Sprinkle bottom with dusting of dry crumbs.
Blend remaining crumbs with evaporated milk; set aside.
Arrange perch cut in serving portions, cauliflower buds and drained onions in baking pan.
Pour crumb milk mixture over fish and vegetables.
Cover with shredded cheese.
Bake 30 to 40 minutes.
Garnish with lemon, parsley or fresh dill.