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Scandinavian Poached Cod Recipe
|Hot water||250 Milliliter|
|Onion||1 Small, thinly sliced|
|Garlic||2 Clove (10 gm)|
|Cod steaks/Cod fillets||6 Ounce|
Calories 59 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.64%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 18.3 mg
Sodium 522.6 mg21.8%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.6 g6.5%
Sugars 1.5 g
Protein 8 g16.8%
Vitamin A 1.9% Vitamin C 26.3%
Calcium 3.8% Iron 3.2%
*Based on a 2000 Calorie diet
1.Take a glass dish, put hot water, lemon juice, onion, celery, garlic cloves, bay leaf, thyme. Cloves, salt and peppercorns in it.
2.Put the lid on and cook for 6 minutes at HIGH until the ingredients start boiling.
3.Once done, mix well and arrange the cod in it one next to other.
4.Cook for 2 minutes at HIGH with the lid on.
5.Flip the pieces and heat for 1 minute at HIGH.
6.Leave the dish for 5-8 minutes.
7.Serve the fish warm topped with melted butter, lemon juice and chopped parsley.