Scandinavian Brown Rice Pudding Recipe

Summary

Preparation Time50 MinCooking Time5 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Hot water2 Cup (32 tbs)
 Uncooked brown rice2⁄3 Cup (10.67 tbs)
 Currants2 Tablespoon
 Chopped dried apricots2 Tablespoon
 Reduced calorie margarine1 Tablespoon
 Honey2 Teaspoon
 Peeled gingerroot1⁄2 Teaspoon, chopped
 Ground cinnamon1⁄4 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 334 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.95 g4.7%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 66 g22.1%

Dietary Fiber 4.3 g17.1%

Sugars 16.3 g

Protein 7 g14.9%

Vitamin A 16.4% Vitamin C 11.7%

Calcium 12.1% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

In 2-quart casserole, combine all ingredients, except milk.
Mix well.
Cover.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 40 to 50 minutes longer, or until liquid is absorbed and rice is tender.
Stir in milk.
Serve warm.
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