Scandinavian Brown Rice Pudding Recipe


Preparation Time50 MinCooking Time5 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Hot water2 Cup (32 tbs)
 Uncooked brown rice2⁄3 Cup (10.67 tbs)
 Currants2 Tablespoon
 Chopped dried apricots2 Tablespoon
 Reduced calorie margarine1 Tablespoon
 Honey2 Teaspoon
 Peeled gingerroot1⁄2 Teaspoon, chopped
 Ground cinnamon1⁄4 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 334 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.95 g4.7%

Trans Fat 0 g

Cholesterol 1.2 mg

Sodium 121.3 mg5.1%

Total Carbohydrates 66 g22.1%

Dietary Fiber 4.3 g17.1%

Sugars 16.3 g

Protein 7 g14.9%

Vitamin A 16.4% Vitamin C 11.7%

Calcium 12.1% Iron 9.8%

*Based on a 2000 Calorie diet


In 2-quart casserole, combine all ingredients, except milk.
Mix well.
Microwave at High for 5 minutes.
Reduce power to 50% (Medium).
Microwave for 40 to 50 minutes longer, or until liquid is absorbed and rice is tender.
Stir in milk.
Serve warm.