Scandinavian Baked Beans Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Dried navy beans1 Pound
 Salt1 Teaspoon
 Minced onion2 Tablespoon
 Dry mustard1 Teaspoon
 Brown sugar3 Tablespoon
 Molasses2 Tablespoon
 Salt pork1⁄4 Pound
 Beer1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 723 Calories from Fat 220

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 24.4 mg

Sodium 899 mg37.5%

Total Carbohydrates 96 g32%

Dietary Fiber 27.7 g110.8%

Sugars 19.8 g

Protein 27 g54.2%

Vitamin A 0% Vitamin C 0.01%

Calcium 18.7% Iron 37.5%

*Based on a 2000 Calorie diet

Directions

Soak dry beans overnight in water to cover.
Morning, add dry salt pork and simmer beans in water to cover until tender.
Mix cooked beans with onions, salt (unless salt pork has seasoned beans sufficiently), dry mustard, brown sugar and molasses.
Dice the cooked salt pork and mix with the beans.
Turn into a greased baking dish and add beer (to cover).
Cover dish and bake in a slow oven (350 deg.) about one hour, stirring twice during cooking.
Remove cover for the last 15 min of cooking.
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