Scampi Rice Recipe

Scampi Rice picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Onion1 Small, sliced
 Olive oil1 Tablespoon
 Long grain and wild rice mix6 Ounce (1 package)
 Canned tomato wedges1 Pound (1 can)
 Water1⁄2 Cup (8 tbs) (adjust quantity as required)
 Garlic2 Clove (10 gm), finely diced
 Butter/Margarine3 Tablespoon
 Large shrimp2 Pound, cleaned and deveined (fresh or frozen)
 Dry white wine1⁄4 Cup (4 tbs)
 Chopped parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2305 Calories from Fat 640

% Daily Value*

Total Fat 72 g111.2%

Saturated Fat 28.4 g142.2%

Trans Fat 0 g

Cholesterol 1475.6 mg

Sodium 2454.1 mg102.3%

Total Carbohydrates 187 g62.2%

Dietary Fiber 11.9 g47.6%

Sugars 9.6 g

Protein 212 g424.4%

Vitamin A 169.2% Vitamin C 186.7%

Calcium 73% Iron 168.3%

*Based on a 2000 Calorie diet

Directions

In a large saucepan, saute" onion in olive oil until tender, but not brown.
Add contents of rice and seasoning packets.
Mix well.
Drain tomato wedges; reserve liquid.
Add water to tomato liquid to make 2-1/4 cups; add with wedges to rice mixture.
Bring to a boil and cover.
Simmer until rice is tender and liquid has been absorbed, about 25 minutes.
In a medium skillet or wok, saute" garlic in butter or margarine until tender, but not brown.
Add shrimp.
Cook over high heat, stirring frequently, until shrimp are opaque.
Add wine and continue cooking 5 minutes.
Sprinkle with parsley.
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