Scampi Provencale With White Wine Recipe

Scampi Provencale With White Wine picture

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings2
CourseMethod
Main IngredientInterest Group

Ingredients

 Olive oil1 Tablespoon
 Onion1 Small, peeled and chopped
 Garlic1 Clove (5 gm), peeled and crushed
 Dry white wine2 Fluid Ounce (50 Milliliter)
 Tomatoes1 1⁄2
 Tomato puree1 Teaspoon
 Water3 Tablespoon
 Fresh parsley1⁄2 Bunch (50 gm)
 Dried thyme1⁄4 Teaspoon
 Salt To Taste
 Freshly ground black pepper To Taste
 Scampi4 Ounce, peeled (100 Gram)
 Parsley sprigs1 (For Garnish)

Nutrition Facts

Serving size

Calories 260 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.7 mg9.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 5.8 g23.1%

Sugars 7.5 g

Protein 8 g15.3%

Vitamin A 59.3% Vitamin C 86.3%

Calcium 8.1% Iron 17.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan saute the onion and garlic in the oil until soft.; stir in the wine, allow to boil, simmer to reduce slightly.
2) Add the prepared chopped tomatoes, tomato puree, water, 1 tsp of chopped parsley and thyme to the pan and saute for 5 min; season well with salt and pepper.
3)Lastly add the scampi to the pan and heat well.

SERVING
4) Garnish with the tomato slice and a sprig of parsley and serve immediately with the boiled rice.
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