Scampi Apple And Cheese Salad Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Ricotta/Cottage cheese8 Ounce
 Chopped nuts1⁄2 Cup (8 tbs), toasted
 Dessert apple1 , cored, sliced and brushed with lemon juice
 Scampi/Prawns16 (Fresh Or Frozen)
 Oil3 Tablespoon
 Lemon juice1 Tablespoon
 Avocado1⁄2 , mashed
 Cream1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1171 Calories from Fat 655

% Daily Value*

Total Fat 73 g112.4%

Saturated Fat 11.3 g56.3%

Trans Fat 0 g

Cholesterol 29.2 mg

Sodium 221 mg9.2%

Total Carbohydrates 85 g28.4%

Dietary Fiber 20.4 g81.5%

Sugars 19.1 g

Protein 47 g93.2%

Vitamin A 6.4% Vitamin C 10.2%

Calcium 15.7% Iron 2.3%

*Based on a 2000 Calorie diet


1) Roll the cheese into round ball shapes about the size of walnuts.
2) Next, roll the cheese balls on a layer of chopped nuts.
3) Chill them.
4) Take a 4 glass serving dishes and in each, put some shredded escarole, lettuce or endive.
5) Arrange on the top, the slices of apples, large shrimps (prawns) or scampi and cheese balls.
6) Mix together all the ingredients for the dressing.
7) Pour the dressing individually over the salads.

8) Serve with chips.

If cottage cheese is used, sieve it before rolling into balls.