Scallops with Melon Relish Recipe
Summary
Ingredients
| Chopped cantaloupe | 3 Cup (48 tbs), chopped finely (1 1/2 medium) | |
| Chopped honeydew melon | 3 Cup (48 tbs) (chopped finely) | |
| Chopped cilantro | 6 Tablespoon (fresh) | |
| Chopped shallot | 1⁄4 Cup (4 tbs) (chopped finely) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Salt | 1 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Crushed red pepper | 1⁄4 Teaspoon | |
| Sea scallops | 2 Pound |
Nutrition Facts
Serving size
Calories 302 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.29 g1.5%
Trans Fat 0 g
Cholesterol 74.9 mg25%
Sodium 1148.4 mg47.8%
Total Carbohydrates 31 g10.4%
Dietary Fiber 2.8 g11.2%
Sugars 20.4 g
Protein 41 g81.1%
Vitamin A 117.4% Vitamin C 146.1%
Calcium 9.3% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
2. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove scallops from marinade; discard marinade. Thread scallops on twelve 11-inch skewers. Place on rack in broiler pan. Broil with tops about 4 inches from heat 3 minutes; turn. Broil about 3 minutes longer or until scallops are white.
3. Serve reserved 4 cups relish over scallops.
