Scallops with Melon Relish Recipe

Enjoy these seafood kabobs partnered with the flavors of fresh, summer fruits.
Scallops with Melon Relish picture

Summary

Preparation Time30 MinCooking Time1 Hr 35 Min
Ready In2 Hr 5 MinDifficulty LevelBit Difficult
Health IndexAverageServings4
CuisineCourse
TasteFeel
Main Ingredient, , , Interest Group,

Ingredients

 Chopped cantaloupe3 Cup (48 tbs), chopped finely (1 1/2 medium)
 Chopped honeydew melon3 Cup (48 tbs) (chopped finely)
 Chopped cilantro6 Tablespoon (fresh)
 Chopped shallot1⁄4 Cup (4 tbs) (chopped finely)
 Lemon juice1⁄4 Cup (4 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Crushed red pepper1⁄4 Teaspoon
 Sea scallops2 Pound

Nutrition Facts

Serving size

Calories 302 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 74.9 mg25%

Sodium 1148.4 mg47.8%

Total Carbohydrates 31 g10.4%

Dietary Fiber 2.8 g11.2%

Sugars 20.4 g

Protein 41 g81.1%

Vitamin A 117.4% Vitamin C 146.1%

Calcium 9.3% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

1. Mix all ingredients except scallops; reserve 4 cups. Mix remaining melon relish and the scallops in glass or plastic bowl. Cover and refrigerate scallop mixture and 4 cups reserved relish separately at least 1 hour but no longer than 24 hours.
2. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove scallops from marinade; discard marinade. Thread scallops on twelve 11-inch skewers. Place on rack in broiler pan. Broil with tops about 4 inches from heat 3 minutes; turn. Broil about 3 minutes longer or until scallops are white.
3. Serve reserved 4 cups relish over scallops.
Quantcast