Scallops St Jacques With White Wine Recipe

The scallops st jacques is a preparation scallops prepared with white wine and milk. Cooked in the microwave, the scallops st. jacques is flavored with lemon juice, parsley and mustard along with butter to dot it. the scallops st jacques can be served as a side in a meal. Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Scallops500 Gram
 White wine1⁄2 Cup (8 tbs)
 Butter60 Gram
 Flour1⁄3 Cup (5.33 tbs)
 Milk1 1⁄2 Cup (24 tbs)
 Shallots3 , chopped
 Cream1⁄2 Cup (8 tbs)
 Parsley1 Tablespoon, chopped
 Lemon juice2 Teaspoon
 Cornflake crumbs2 Tablespoon
 Breadcrumbs1 Tablespoon
 Butter1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 519 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 12.4 g61.9%

Trans Fat 0 g

Cholesterol 92.1 mg

Sodium 478.8 mg19.9%

Total Carbohydrates 51 g17%

Dietary Fiber 0.8 g3.2%

Sugars 15.9 g

Protein 27 g54.9%

Vitamin A 27% Vitamin C 21.9%

Calcium 21.4% Iron 21.5%

*Based on a 2000 Calorie diet

Directions

1.
Place scallops in a small bowl, pour over wine.
Cover and cook for 4-5 minutes on MEDIUM.
Drain.
2.
Melt butter in a large jug on HIGH for 40 seconds; stir in flour; cook for 1 minute on high.
Gradually stir in milk and shallots.
Cook a further 4 minutes on high, stirring twice.
3.
Add cream, mustard, salt and pepper parsley and lemon juice.
Add scallops to sauce; mix well.
4.
Preheat oven to 200°C.
5.
Spoon scallop mixture into 4 scallop shells, ramekins or small bowls.
Top with combined cornflake crumbs and bread crumbs.
Dot each dish with extra butter.
6.
Place on Low Rack and cook for 15 minutes on CONVECTION 200°C or until top is browned and crispy.
Quantcast