Scallops Saute Recipe

Scallops Saute is a delicious sauteed side dish recipe that is simply easy-to-prepare. Once you have this recipe, I am sure you will always crave for it.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Sea scallops1 Pound
 Margarine1 Tablespoon
 Snow pea1⁄2 Pound
 Celery stalks2
 Chablis/Dry white wine2 Tablespoon
 Lemon juice2 Tablespoon
 Dried dill weed/2 teaspoons chopped fresh dill3⁄4 Teaspoon
 Ground pepper1⁄4 Teaspoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 654 Calories from Fat 146

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 149.7 mg

Sodium 826.7 mg34.4%

Total Carbohydrates 37 g12.5%

Dietary Fiber 8.6 g34.5%

Sugars 11.7 g

Protein 85 g169%

Vitamin A 101.6% Vitamin C 313.5%

Calcium 33.7% Iron 52.5%

*Based on a 2000 Calorie diet

Directions

Rinse scollops in cold water; drain and set scallops aside.
Coat a large skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts.
Add snow peas and celery; saute 1 minute or until crisp-tender.
Remove vegetables from skillet, using a slotted spoon, set aside.
Add scallops, wine, lemon juice, dillweed, and pepper to skillet.
Bring mixture to a boil.
Cover, reduce heat, and simmer 5 to 6 minutes or until scallops are done.
Add reserved vegetables, and cook just until thoroughly heated.
Sprinkle with chopped fresh parsley, and serve with a slotted spoon.
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