Scallops With Vegetables Recipe Video
Scallops are nutritious and great to cook up as a meal. This scallops provencale recipe shows you how to prepare scallops with vegetables. The scallops recipe here can be prepared in a broth or as a dry preparation.
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientSeafood
Ingredients
1 ½ lbs bay scallops, drained and dried with a paper towel
1 tbsp lemon oil
1 red bell pepper, minced
1 shallot, minced
2 tbsp capers
1 tbsp garlic gusto seasoning
Grated parmesan cheese
Directions
Reviewer’s note:
Directions for preparation:
• Add oil to a large skillet and heat to sizzling over medium high heat.
• Add pepper and shallot and sauté for 3-4 minutes till shallots turn translucent.
• Add scallops and cook for 5 minutes, till almost done.
• Add caper and the garlic seasoning.
• Cook an additional 3 minutes until scallops are fully cooked.
• Serve in a bowl with broth or serve over spaghetti with a garnish of grated parmesan cheese.
For more information please visit:http://www.timesavorgourmet.com
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.
Directions for preparation:
• Add oil to a large skillet and heat to sizzling over medium high heat.
• Add pepper and shallot and sauté for 3-4 minutes till shallots turn translucent.
• Add scallops and cook for 5 minutes, till almost done.
• Add caper and the garlic seasoning.
• Cook an additional 3 minutes until scallops are fully cooked.
• Serve in a bowl with broth or serve over spaghetti with a garnish of grated parmesan cheese.
For more information please visit:http://www.timesavorgourmet.com
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.
