Scallops In White Wine Recipe


MethodMain Ingredient


 Scallops3⁄4 Pound
 Butter2 Tablespoon
 Fresh mushrooms1⁄4 Pound, sliced
 Finely chopped onion1⁄4 Cup (4 tbs)
 Flour1 Tablespoon
 Dry white wine1⁄2 Cup (8 tbs)
 Lemon juice1 Teaspoon
 Salt1⁄2 Teaspoon
 Freshly ground pepper To Taste
 Chopped parsley1 Tablespoon
 Butter crumbs1⁄2 Cup (8 tbs)
 Paprika To Taste

Nutrition Facts

Serving size

Calories 270 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.6%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 58.9 mg

Sodium 571.7 mg23.8%

Total Carbohydrates 16 g5.5%

Dietary Fiber 1.4 g5.5%

Sugars 2 g

Protein 22 g44.9%

Vitamin A 18.1% Vitamin C 21.5%

Calcium 4.7% Iron 7.6%

*Based on a 2000 Calorie diet


Wash and dry scallops; cut in two if large.
Heat butter in skillet; saute mushrooms and onion until tender but not overcooked.
Stir in flour; cook several minutes.
Stir in wine, lemon juice, salt, pepper, and parsley; bring to a boil.
Add scallops.
Spoon into casserole; sprinkle with buttered crumbs and paprika.
Bake in 375°F toaster oven 25 minutes.