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Scallops And Ham Recipe
|Scallops||4 Cup (64 tbs)|
|White wine||1 Cup (16 tbs)|
|Onions spring||4 , finely chopped|
|Mushrooms||24 , finely sliced|
|Minced parsley||2 Tablespoon|
|Heavy cream||4 Tablespoon|
|Minced cooked ham||1 Cup (16 tbs)|
Calories 367 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 88 mg
Sodium 434.5 mg18.1%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.5 g5.9%
Sugars 2.1 g
Protein 38 g76.5%
Vitamin A 20% Vitamin C 24.8%
Calcium 6.8% Iron 9%
*Based on a 2000 Calorie diet
Close cover and set pressure control in place.
When pressure is reached and regulator jiggles gently, remove cooker from heat.
Cool at once under running water.
Drain the scallops and reserve the liquid.
Set both aside.
In the open cooker, melt the butter.
Add spring onions, mushrooms, and parsley.
Mix the flour in 1/4 cup of the reserved liquid.
Add this and the remaining liquid to the cooker.
Put in heavy cream, stirring constantly.
Do not boil.
Last, add the scallops and ham to the hot sauce.
Serve at once