Scallops Almondine Recipe

Scallops Almoiidine is a mouth watering recipe which you would surely want to get to your guests attention. This great tasting and easy to prepare recipe will surely tempt you to serve to your loved ones. So make sure you dish out this Scallops Almoiidine and let me know how much you liked it.

Summary

Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Chicken broth/Clam broth2 Tablespoon
 Salt1⁄4 Teaspoon
 Scallops1 Pound, cut in half
 Dry white wine/Dry vermouth2 Tablespoon
 Dried tarragon1⁄2 Teaspoon, crumbled
 Unblanched almonds2 Tablespoon, sliced and toasted

Nutrition Facts

Serving size

Calories 151 Calories from Fat 39

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 37.4 mg

Sodium 323.4 mg13.5%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.96 g3.8%

Sugars 0.4 g

Protein 21 g41.6%

Vitamin A 1.7% Vitamin C 6.2%

Calcium 5.5% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

Heat broth and salt in a large frying pan.
Add scallops, cover, bring to a boil, and simmer 5 minutes, or until scallops lose their transparency.
Add Vermouth and tarragon and simmer 1 minute longer.
Sprinkle with almonds.
Contains about 125 calories per serving.
Quantcast