Scallops With Vegetable Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Olive oil1/4 Cup (16 tbs)
 Onion1 , finely chopped
 1 large clove garlic, minced
 Green pepper1 To taste, finely chopped
 Celery stalks2 , finely chopped
 Carrots2 Large, finely grated
 One 28-ounce can tomatoes, drained
 1/2 teaspoon each salt, sugar, and dried basil
 1/4 teaspoon each dried thyme and black pepper
 Cayenne pepper1 To taste
 Sea scallops1 1/2 Pound

Directions

In a large skillet, heat the oil, and saute the onion, garlic, and green pepper until slightly wilted.
Add all the remaining ingredients except the scallops.
Simmer uncovered until the vegetables are tender and the tomatoes are reduced to a sauce, about 20 minutes.
The sauce can be prepared ahead and reheated.
Add the scallops, cover, and simmer for 5 minutes, or until the scallops are just cooked.
Serve with hot cooked rice on the side—or on a bed of 1/2 pound cooked corkscrew pasta, such as rotini or rotelle.
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