Scallops With Cucumber Horseradish Sauce Recipe
Ingredients
| 1 tablespoon olive oil Cooking spray | ||
| 1 cup chopped seeded peeled cucumber | ||
| 1 cup plain fat-free yogurt | ||
| Parsley | 2 Tablespoon, finely chopped | |
| Prepared horseradish | 11/2 Tablespoon | |
| Kosher salt | 1/8 Teaspoon | |
| 1/8 teaspoon coarsely ground black pepper | ||
| 2 tablespoons Italian-seasoned breadcrumbs | ||
| Sea scallops | 12 Large, pounded | |
Directions
1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine cucumber, yogurt, parsley, horseradish, salt, and pepper, set aside. Place breadcrumbs in a shallow dish, dredge scallops in breadcrumbs.
3. Add scallops to pan, cook 4 minutes on each side or until done.
2. Combine cucumber, yogurt, parsley, horseradish, salt, and pepper, set aside. Place breadcrumbs in a shallow dish, dredge scallops in breadcrumbs.
3. Add scallops to pan, cook 4 minutes on each side or until done.
Chef
