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Scallops Supreme Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Finely chopped onion||1 Tablespoon, finely chopped|
|All purpose flour||1⁄4 Cup (4 tbs), unsifted|
|Dry white wine/Chicken broth||1⁄2 Cup (8 tbs)|
|Canned mushroom stems and pieces||4 Ounce, drained (1 Can)|
|Frozen sea scallops||12 Ounce, thawed (1 Package)|
|Light cream||1⁄2 Cup (8 tbs)|
|Dried parsley flakes||1 Teaspoon|
Serving size: Complete recipe
Calories 1440 Calories from Fat 804
% Daily Value*
Total Fat 91 g140.5%
Saturated Fat 53.6 g268.1%
Trans Fat 0 g
Cholesterol 619.3 mg
Sodium 2353.6 mg98.1%
Total Carbohydrates 39 g12.9%
Dietary Fiber 3.8 g15.4%
Sugars 2.5 g
Protein 93 g185.9%
Vitamin A 68.2% Vitamin C 14%
Calcium 21.7% Iron 42.2%
*Based on a 2000 Calorie diet
Microwave, uncovered, on medium for 3 to 4 minutes or until onions are partly cooked.
Blend in flour, salt and pepper.
Stir in wine, mushrooms, scallops and bay leaf.
Cover with glass lid or plastic wrap.
Microwave on medium for 5 minutes.
Stir and continue cooking on medium for 5 to 6 minutes or until scallops are fork tender.
Combine cream and egg yolk in small mixing bowl.
Gradually stir into hot scallop mixture.
Microwave on medium for 3 to 4 minutes or until hot.
Let stand, covered, 5 minutes before serving.
Add parsley and serve.