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Scallops & Spinach Pasta Recipe
|Dry green fettuccine/1 package fresh green fettuccine||8 Ounce|
|Pine nuts||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Bay scallops||1 Pound, rinsed and patted dry|
|Garlic||2 Clove (10 gm), minced or pressed|
|Tomato||1 Large, seeded and chopped|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Chopped italian parsley||1⁄4 Cup (4 tbs)|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 1917 Calories from Fat 538
% Daily Value*
Total Fat 61 g94.4%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 240.4 mg80.1%
Sodium 1609.4 mg67.1%
Total Carbohydrates 181 g60.3%
Dietary Fiber 12 g48.1%
Sugars 14.6 g
Protein 140 g279.9%
Vitamin A 52.3% Vitamin C 61.1%
Calcium 58.3% Iron 116.8%
*Based on a 2000 Calorie diet
While pasta is cooking, toast pine nuts in a wide nonstick frying pan over medium-low heat until lightly browned (about 3 minutes), stirring often.
Remove nuts from pan and set aside.
Then heat oil in pan over medium-high heat.
Add scallops and cook, turning often with a wide spatula, until opaque in center; cut to test (2 to 3 minutes).
Lift from pan, place on a warm plate, and keep warm.
Add garlic to pan; cook, stirring, just until it begins to brown (1 to 2 minutes).
Stir in tomato, then wine; bring to a full boil.
Remove pan from heat and add pasta, scallops and any accumulated liquid, and pars-ley; mix lightly, using 2 spoons.
Season to taste with salt and pepper.
Sprinkle with pine nuts.