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Scallops & Snow Peas Recipe
|Bay scallops||3⁄4 Pound (Use Fresh Or Thawed)|
|Water||3⁄4 Cup (12 tbs)|
|Kikkoman soy sauce||2 Tablespoon|
|Dry white wine||2 Tablespoon|
|Whole dried red chili||3 Small (Red Chili Peppers)|
|Vegetable oil||1 Tablespoon|
|Onion||1 Medium, cut into 1-inch pieces|
|Slivered fresh ginger root||2 Teaspoon|
|Fresh snow peas||1⁄2 Pound, trimmed and cut diagonally in half|
|Oriental sesame oil||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 946 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 180.3 mg
Sodium 2671.6 mg111.3%
Total Carbohydrates 66 g22.2%
Dietary Fiber 14.5 g58.1%
Sugars 21.3 g
Protein 93 g185.4%
Vitamin A 68.2% Vitamin C 270.6%
Calcium 54.7% Iron 89.8%
*Based on a 2000 Calorie diet
Combine 3/4 cup water, soy sauce, wine, cornstarch and sugar in small bowl; set aside.
Cut each chili pepper open lengthwise, being careful not to cut all the way through; set aside.
Heat vegetable oil in hot wok or large skillet over medium heat; add chilies and stir-fry 30 seconds.
Remove chilies; increase heat to high.
Add onion and ginger; stir-fry 1 minute.
Add snow peas; stir-fry 2 minutes longer.
Add scallops, chilies and soy sauce mixture; cook and stir until sauce boils and thickens.
Remove from heat and stir in sesame oil.