Scallops in Garlic sauce Recipe Video
This is a great garlicky-lime scallop dish. The combination of citrus of the lime, the garlic, and the butter gives this dish a great flavor. It is easy to prepare and ready in less than 20 minutes.
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientScallop
Ingredients
* 11/2 pound scallops
* 1/4 cup olive oil
* 1 tablespoon butter
* 4 tablespoons garlic, minced
* 1/4 cup vino seco or dry white wine
* juice of 1 lime
* 1/4 teaspoon oregano
* pinch of cumin
* dash of hot sauce
* salt to taste
* 1/4 cup parsley, finely chopped
Directions
In a large pan, heat the olive oil over medium heat until fragrant add the butter and garlic, saute about 1 to 2 minutes.
Add the vino seco, lime juice, oregano, cumin, salt and hot sauce. Simmer for another 2 to 3 minutes. Add the scallops and cook, until scallops are opaque, about 5-6 minutes. Turn half way through the cooking.
Turn off the heat, add the parsley and mix it in well. Using tongs remove the scallops from the pan. Place over a serving of brown rice. Pour the sauce over the scallops.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Add the vino seco, lime juice, oregano, cumin, salt and hot sauce. Simmer for another 2 to 3 minutes. Add the scallops and cook, until scallops are opaque, about 5-6 minutes. Turn half way through the cooking.
Turn off the heat, add the parsley and mix it in well. Using tongs remove the scallops from the pan. Place over a serving of brown rice. Pour the sauce over the scallops.
Makes 4 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
