Scallops & Green Beans Recipe

Summary

Difficulty LevelEasyCourse
MethodMain Ingredient

Ingredients

 Frozen french style green beans9 Ounce (1 Package)
 Cornflake crumbs1⁄2 Cup (8 tbs)
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Parsley flakes1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Garlic powder1 Dash
 Butter/Margarine1 Tablespoon
 Egg1 , slightly beaten
 Scallops1 Pound (Fresh / Defrosted)
 Canned sliced water chestnuts8 Ounce, drained (1 Can)
 Paprika1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1386 Calories from Fat 264

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 15 g75.1%

Trans Fat 0 g

Cholesterol 420.9 mg

Sodium 3351.1 mg139.6%

Total Carbohydrates 173 g57.5%

Dietary Fiber 22.9 g91.5%

Sugars 26.9 g

Protein 118 g236.8%

Vitamin A 98.3% Vitamin C 79.8%

Calcium 340.5% Iron 361.7%

*Based on a 2000 Calorie diet

Directions

Microwave green beans in package at High 2 to 3 minutes, or until defrosted.
On wax paper combine crumbs, cheese, parsley and seasonings.
Set aside, reserving 1 tablespoon for vegetables.
Melt butter in small dish at High 30 to 45 seconds.
Blend with egg.
Dip scallops in egg mixture.
Coat well with crumbs.
Arrange scallops around outside of roasting rack.
Combine beans and water chestnuts.
Mound in center of scallops.
Sprinkle with reserved crumbs and paprika.
Microwave 5 to 8 1/2 minutes, or until scallops are opaque, rotating dish after half the time.
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