Scallops Coquille Recipe

Scallops Coquille picture

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 Scallops2 Pound
 Onion1 , chopped
 Dry white wine2 Cup (32 tbs)
 Sesame oil1⁄4 Cup (4 tbs)
 Whole-wheat flour1⁄4 Cup (4 tbs)
 Milk1⁄2 Cup (8 tbs)
 Powdered milk1⁄2 Cup (8 tbs)
 Parmesan1⁄4 Cup (4 tbs), grated
 Yogurt1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2178 Calories from Fat 835

% Daily Value*

Total Fat 94 g145.3%

Saturated Fat 28.1 g140.5%

Trans Fat 0 g

Cholesterol 404.5 mg

Sodium 2213 mg92.2%

Total Carbohydrates 100 g33.3%

Dietary Fiber 6.3 g25.2%

Sugars 43.9 g

Protein 192 g383.3%

Vitamin A 27.4% Vitamin C 72.4%

Calcium 142.3% Iron 29.6%

*Based on a 2000 Calorie diet

Directions

Wash and remove shells of scallops.
Simmer scallops, onion, and wine in saucepan for about 10 minutes or until scallops are opaque.
Remove scallops and onion.
Cut scallops into small pieces.
Continue cooking wine until it measures 1/2 cup.
Heat oil in saucepan and stir in flour gradually, making a smooth roux.
Combine milk and powdered milk, add a small amount to the roux and blend thoroughly; then add remaining milk gradually while stirring.
Cook until mixture thickens.
Beat in half the Parmesan cheese and the wine, then the scallops and onions.
Blend the other half of the Parmesan cheese with the yogurt and spoon into warm mixture.
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