- Recipes Home
- Interest Groups
Chorizo and Scallops Stir Fry Recipe Video
|Cooked chorizo sausage||4 Ounce (1 Spanish Style One)|
|Scallops||1⁄2 Pound (Bay / Sea Scallops)|
Calories 293 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 65.8 mg
Sodium 636.2 mg26.5%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g53.9%
Vitamin A 1.1% Vitamin C 5.7%
Calcium 2.7% Iron 1.8%
*Based on a 2000 Calorie diet
Place the chorizo slices on the skillet in a single layer, and let them cook on one side for 1-2 minutes until browned.
Turn each chorizo slice over with tongs, and let them cook 1-2 minutes on the other side.
Remove the chorizo from the pan, leaving behind the oil. Add an extra drizzle of olive oil if desired.
If using scallops that were frozen, make sure they are thawed. Blot with paper towels to get rid of excess moisture.
Add the scallops to the pan and cook in the chorizo oil. If using larger sea scallops, cook for 1-2 minutes on each side, turning them all once. (You may need to slice them in half if they are very large.) If using smaller bay scallops, stir frequently for 3-4 minutes until cooked on all sides.
Return the chorizo to the pan with the scallops, stir to combine, and serve.