Scalloped Carrots Recipe

Get started on eating healthy. There sure is no better health food than vegetables. This scalloped carrots is a great way to introduce more vegetables in your daily diet.

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings8Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Carrots12 Medium, sliced
 Butter1⁄4 Cup (4 tbs)
 Onion1 , minced
 Flour1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Celery salt1⁄4 Teaspoon
 Milk2 1⁄2 Cup (40 tbs)
 Sharp cheese1⁄2 Pound, grated
 Buttered bread crumbs3 Cup (48 tbs)

Nutrition Facts

Serving size

Calories 262 Calories from Fat 143

% Daily Value*

Total Fat 17 g26.6%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 52.2 mg17.4%

Sodium 559.4 mg23.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g11.8%

Sugars 8.8 g

Protein 11 g21.6%

Vitamin A 316.7% Vitamin C 11.1%

Calcium 31.6% Iron 2.9%

*Based on a 2000 Calorie diet

Directions

Cook carrots in boiling salted water to cover until tender; drain.
Melt butter in saucepan; add onion.
Blend in flour, salt, mustard and celery salt.
Add milk gradually; cook, stirring constantly, until sauce is thickened.
Arrange alternate layers of carrots and cheese in greased baking dish, ending with carrots.
Pour sauce over top; sprinkle with crumbs.
Bake at 350 degrees for at least 35 minutes or until bubbly.
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