Scalloped Scallops Recipe


MethodMain Ingredient


 White sauce1⁄4 Pint
 Lemon juice1 Tablespoon
 Chopped parsley1 Tablespoon
 Breadcrumbs2 Tablespoon (Adjust Quantity As Needed)
 Salt To Taste
 Cayenne pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 97

% Daily Value*

Total Fat 11 g17%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 83.5 mg

Sodium 1355 mg56.5%

Total Carbohydrates 32 g10.7%

Dietary Fiber 1.7 g6.7%

Sugars 7.6 g

Protein 45 g90%

Vitamin A 40.9% Vitamin C 58.8%

Calcium 27.4% Iron 16.9%

*Based on a 2000 Calorie diet


Grease four deep scallop shells and strew on a few breadcrumbs.
Put two scallops in each, and sprinkle on a few grains of cayenne pepper, a little lemon juice, and chopped parsley.
Cover the scallops with the well seasoned sauce and sprinkle with breadcrumbs.
Put a small knob of butter or margarine on top of each.
Bake for about 20 minutes in a moderate oven.