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Scalloped Salmon Or Tomato Herring Recipe
|Canned salmon/Tomato herring||1 Pound, drained|
|Dill weed||1⁄2 Teaspoon|
|Black pepper||To Taste|
|Enriched white bread slices||4 , toasted and made into crumbs|
|Lemon juice||1 Tablespoon|
|Skim milk||1 Cup (16 tbs)|
|Evaporated skimmed milk||1⁄2 Cup (8 tbs)|
|Lemon wedges||4 (For Garnish)|
Serving size: Complete recipe
Calories 1364 Calories from Fat 514
% Daily Value*
Total Fat 56 g86.8%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 145.2 mg
Sodium 2844.4 mg118.5%
Total Carbohydrates 79 g26.3%
Dietary Fiber 3.7 g14.9%
Sugars 30.3 g
Protein 110 g219%
Vitamin A 34.1% Vitamin C 53.2%
Calcium 71.6% Iron 10%
*Based on a 2000 Calorie diet
Sprinkle with dill weed and pepper.
Top with half the crumbs.
Add remaining salmon; sprinkle with lemon juice and cover with remaining crumbs.
Combine skim and evaporated skimmed milk in a measuring cup and pour over fish.
Dot evenly with margarine.
Bake at 350°F.for 35 minutes or until top is golden brown.
Garnish with lemon wedges.