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Scalloped Asparagus Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||2 Cup (32 tbs)|
|Shredded sharp cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Frozen cut up asparagus||20 Ounce, thawed (2 Packages)|
|Toasted slivered almonds||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1916 Calories from Fat 1307
% Daily Value*
Total Fat 146 g224.5%
Saturated Fat 69.7 g348.5%
Trans Fat 0 g
Cholesterol 316.1 mg105.4%
Sodium 3298.5 mg137.4%
Total Carbohydrates 91 g30.3%
Dietary Fiber 20.6 g82.5%
Sugars 37.1 g
Protein 85 g170.9%
Vitamin A 211.8% Vitamin C 58.8%
Calcium 199.5% Iron 94%
*Based on a 2000 Calorie diet
Heat, uncovered, on full power 1 minute or until melted.
Stir in flour and salt until smooth.
Gradually add milk, stirring constantly.
Heat, uncovered, on roast for 7 minutes or until thickened and smooth.
Stir in cheese until melted.
Place 1 package of asparagus in a deep, 2-quart, heat-resistant, non-metallic baking dish.
Sprinkle 1/2 of toasted almonds over asparagus.
Pour half of sauce over almonds.
Repeat layers with remaining asparagus, almonds and sauce.
Heat, uncovered, on roast for 10 to 12 minutes or until heated through.