Scallop Appetizer Recipe
Ingredients
| Chablis/Dry white wine | 4⁄5 Cup (12 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Bay scallops | 1 Pound | |
| Red pepper | 1⁄2 Cup (8 tbs), strips | |
| Diced celery | 3⁄10 Cup (5.33 tbs) | |
| Chopped green onions | 3⁄10 Cup (4 tbs) | |
| Lemon juice | 3 Tablespoon | |
| Pepper white | 1⁄10 Teaspoon | |
| Leaf lettuce | 1 |
Nutrition Facts
Serving size
Calories 130 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 48.1 mg16%
Sodium 251 mg10.5%
Total Carbohydrates 3 g1%
Dietary Fiber 0.87 g3.5%
Sugars 1.6 g
Protein 22 g43%
Vitamin A 22.5% Vitamin C 46.9%
Calcium 11.9% Iron 17.6%
*Based on a 2000 Calorie diet
Directions
Add scallops, and cook 3 to 5 minutes.
Drain and let cool.
Combine scallops, red pepper, celery, green onions, lemon juice, and white pepper in a shallow dish.
Cover and chill scallop mixture 3 to 4 hours, stirring occasionally.
To serve, line individual scallop shells with leaf lettuce; top with scallop mixture.
Chef
