Scallop Stir Fry Recipe



 Garlic clove1 Large, minced
 Asparagus1 Pound, cut into 1 inch pieces
 Sea scallops1 Pound, halved crosswise
 Red bell pepper To Taste, cut into thin rings
 Olive oil1 Tablespoon
 Hot pepper sauce1 Teaspoon
 Sesame oil1 Teaspoon
 Soy sauce2 Tablespoon
 Green onions3 , chopped
 Ramen noodles/Vermicelli6 Ounce, uncooked
 Lime1⁄2 , juiced

Nutrition Facts

Serving size: Complete recipe

Calories 1473 Calories from Fat 475

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 149.7 mg

Sodium 4407.6 mg183.6%

Total Carbohydrates 147 g49.1%

Dietary Fiber 15.6 g62.5%

Sugars 11.5 g

Protein 105 g209.6%

Vitamin A 103.5% Vitamin C 105.6%

Calcium 28.4% Iron 110.1%

*Based on a 2000 Calorie diet


Cook noodles in lightly salted boiling water according to package directions.
Meanwhile, heat olive oil in wok or large skillet over high heat.
Add asparagus, red pepper, onions and garlic.
Stir-fry 2 minutes.
Add scallops; stir-fry until scallops turn opaque.
Stir in soy sauce, hot pepper sauce, sesame oil and lime juice.
Add noodles; heat thoroughly, stirring occasionally.