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Scallop Seviche Recipe
|Bay scallops/Sea scallops||1⁄4 Pound, cut into quarters|
|Diced red onion||1⁄4 Cup (4 tbs)|
|Diced celery||1⁄3 Cup (5.33 tbs)|
|Red bell pepper strips||1⁄3 Cup (5.33 tbs)|
|Green bell pepper strips||1⁄4 Cup (4 tbs)|
|Freshly squeezed lime juice||1⁄4 Cup (4 tbs)|
|Tomato||1 Medium, blanched, peeled, seeded, and chopped|
|Garlic||1 Clove (5 gm), minced|
|Bay leaves||2 Small, broken in half|
|Ground red pepper||1 Dash|
|Ground black pepper||1 Dash|
Calories 59 Calories from Fat 5
% Daily Value*
Total Fat 0.55 g0.84%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 15 mg
Sodium 90.1 mg3.8%
Total Carbohydrates 6 g2%
Dietary Fiber 1.9 g7.5%
Sugars 2.9 g
Protein 7 g14.5%
Vitamin A 7.8% Vitamin C 14%
Calcium 5.1% Iron 6.8%
*Based on a 2000 Calorie diet
1) Take a medium sized mixing bowl of stainless steel or glass and add all the ingredients to it.
2) Stir them thoroughly to combine.
3) Place in the refrigerator for 3 hours or the entire night.
4) Serve after removing the bay leaves.