Scallop Saute with Chinese Vegetables Recipe
Summary
Preparation Time5 MinCooking Time35 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings5
Interest GroupClassic
Ingredients
| Scallops | 2 Pound | |
| Tamari soy sauce | 1/4 Cup (16 tbs) | |
| Olive or sesame oil - 1/4 cup | ||
| Garlic | 4 Clove (5gm) | |
| Black pepper | 1 Teaspoon | |
| Cashews | 1 Cup (16 tbs) (For garnishing) | |
| Water chestnuts - 2 cans (4-oz.), sliced | ||
| Bamboo shoots - 2 cans (4-oz.) | ||
| Snow peas | 1 pound | |
| Seaweed | 1 Cup (16 tbs) | |
| Mushrooms - 2 cups, thickly sliced | ||
Directions
GETTING READY
1. Pre-heat oven at 250 degrees C.
MAKING
2. In a bowl, take scallops.
3. In another bowl, make a mixture of tamari, oil, garlic and black pepper.
4. Add it to scallops and let it marinate for at least two hours or a maximum of 24 hours.
5. If you are using cashews, toast it on a cookie sheet in a 250 degree oven for 15 minutes. Keep it aside to cool.
6. In a large skillet or wok, take the marinated scallops. Cook it for around 3 minutes or until it becomes opaque.
7. Add vegetables and stir-fry for 2 minutes or until snow peas turn bright green and dulse become red.
SERVING
8. Sprinkle soy nuts or cashews over it.
9. Serve Scallop Saute With Chinese Vegetables immediately with rice noodles or hot rice.
1. Pre-heat oven at 250 degrees C.
MAKING
2. In a bowl, take scallops.
3. In another bowl, make a mixture of tamari, oil, garlic and black pepper.
4. Add it to scallops and let it marinate for at least two hours or a maximum of 24 hours.
5. If you are using cashews, toast it on a cookie sheet in a 250 degree oven for 15 minutes. Keep it aside to cool.
6. In a large skillet or wok, take the marinated scallops. Cook it for around 3 minutes or until it becomes opaque.
7. Add vegetables and stir-fry for 2 minutes or until snow peas turn bright green and dulse become red.
SERVING
8. Sprinkle soy nuts or cashews over it.
9. Serve Scallop Saute With Chinese Vegetables immediately with rice noodles or hot rice.
Chef
