Scallop Salad Recipe

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
DishMain Ingredient
Interest Group

Ingredients

 Scallops1 Pound
 Boiling water1 Quart
 Salt1 Teaspoon
 Onion1 Small
 Garlic1⁄2 Clove (2.5 gm)
 French dressing1⁄2 Cup (8 tbs)
 Chopped celery1 1⁄2 Cup (24 tbs)
 Diced sweet pickles1⁄2 Cup (8 tbs)
 Mayonnaise1⁄4 Cup (4 tbs)
 Lettuce2

Nutrition Facts

Serving size

Calories 280 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 31.5 mg

Sodium 804.7 mg33.5%

Total Carbohydrates 17 g5.5%

Dietary Fiber 2.8 g11.3%

Sugars 11.1 g

Protein 14 g28.9%

Vitamin A 170.1% Vitamin C 47.2%

Calcium 9.2% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

1. Drain and rinse scallops.
2. Drop into boiling water and add salt, onion and garlic.
3. Cook for 10 minutes.
4. Drain and chill.
5. Dice scallops and marinate in French dressing for 1 hour.
6. Combine with celery, pickles and mayonnaise and serve on crisp lettuce.
7. Garnish with cucumber slices.
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