Scallop Salad Recipe

Summary

Health IndexHealthy++Cuisine
CourseMethod
Main Ingredient

Ingredients

 3/4 cup plus 2 tablespoons unsweetened orange juice
 Ginger root1 Tablespoon, minced
 1 tablespoon plus 1 teaspoon Dijon mustard
 Olive oil2 Teaspoon
 Garlic2 Clove (5gm), crushed
 Sea scallops1 pound
 Asparagus spears1/2 pound
 Vegetable cooking spray
 Olive oil1 Teaspoon
 6 cups mixed baby salad greens
 2 medium oranges, peeled and sectioned Orange zest (optional)
 Ground pepper1 To taste

Directions

Combine first 5 ingredients in a jar.
Cover tightly, and shake vigorously.
Pour 1/2 cup orange juice mixture into a heavy-duty, zip-top plastic bag.
Set remaining juice mixture aside.
Add scallops to bag; seal bag, and shake until scallops are well coated.
Marinate in refrigerator 30 minutes, turning bag occasionally.
Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if "desired.
Cut asparagus into 2-inch pieces.
Set aside.
Remove scallops from marinade, discarding marinade.
Coat a 10-inch cast-iron skillet with cooking spray; add 1 teaspoon oil.
Place over medium-high heat until hot.
Add scallops, and cook 5 minutes or until browned, turning once.
Remove scallops from skillet; keep warm.
Add asparagus to skillet; saute until crisp-tender.
To serve, place 1 1/2 cups greens on each of 4 plates.
Arrange scallops, asparagus, and orange sections evenly over greens.
Pour remaining orange juice mixture through a wire-mesh strainer.
Discard garlic and gingerroot remaining in strainer.
Drizzle 2 tablespoons orange juice mixture over each salad.
If desired, sprinkle with orange zest and pepper.
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