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Rich Scallop Casserole Recipe
|Celery||1⁄2 Cup (8 tbs), chopped|
|Onion||1 Medium, chopped|
|Cheese||1⁄2 Cup (8 tbs), grated|
|Cream of mushroom soup||10 Ounce|
|Buttered bread||1 1⁄2 Cup (24 tbs), cubed, 1/2" size|
Calories 464 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 56.5 mg
Sodium 1251 mg52.1%
Total Carbohydrates 55 g18.2%
Dietary Fiber 4.6 g18.3%
Sugars 7 g
Protein 36 g71.5%
Vitamin A 6.5% Vitamin C 12.8%
Calcium 18.4% Iron 21.5%
*Based on a 2000 Calorie diet
1. Preheat oven to 350 degrees F.
2.In a pot filled with water, add the scallops and salt.
3.The scallops can be cut into half if they are big.
4.Once cooked, drain the scallops.
5.In a saucepan, melt some butter.
6. Add in onion and celery and saute.
7.Now add the mushroom soup.
8.In the casserole dish put in scallop mixture.
9.Layer with cheese.
10. Sprinkle bread crumbs on top.
11. Bake for 25 to 30 minutes.
12. Serve warm.