Scallion And Beans Recipe


Preparation Time10 MinCooking Time2 Hr 0 Min
Ready In2 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings8
VegetarianInterest Group


 Dried white beans1 Pound, washed
 Scallions4 , chopped (Including Tops)
 Garlic2 Clove (10 gm), peeled, pressed
 Lemon juice1⁄4 Cup (4 tbs)
 Olive oil1⁄2 Cup (8 tbs)
 Chopped parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 315 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61.4 mg2.6%

Total Carbohydrates 36 g12%

Dietary Fiber 8.9 g35.7%

Sugars 1.6 g

Protein 14 g27.1%

Vitamin A 4.7% Vitamin C 13%

Calcium 14.7% Iron 34.7%

*Based on a 2000 Calorie diet


Soak beans overnight, drain, and simmer in water to cover until done, about 2 hours.
Drain and cool.
Make dressing of scallions, garlic, lemon juice, olive oil, and salt and pepper.
Pour over beans; top with parsley.
Chill for several hours.