Scallion Cheddar Mini Quiches Recipe

Scallion Cheddar Mini Quiches picture

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient

Ingredients

 Baking mix1 Teaspoon (Atkins Quick Quisine)
 Cheddar cheese/Gruyere cheese1 Ounce, grated to make 1/4 cup
 Scallion1 , thinly sliced to make 1 tablespoon
 Dried onion flakes1 Teaspoon
 Eggs2 Large
 Heavy cream3 Tablespoon
 Salt1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.6%

Saturated Fat 19.5 g97.3%

Trans Fat 0 g

Cholesterol 514.4 mg

Sodium 623.3 mg26%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.9 g7.6%

Sugars 3.2 g

Protein 24 g48.1%

Vitamin A 31.7% Vitamin C 11.4%

Calcium 31.5% Iron 13%

*Based on a 2000 Calorie diet

Directions

1. Heat oven to 350°F. Butter two 6-ounce custard cups.
2. Put 1/2 teaspoon bake mix in each cup. Top with cheese, scallion, and onion flakes.
3. Whisk eggs, cream, and salt in a bowl. Gently pour over cheese mixture. Bake until a knife inserted in a quiche comes out clean, 20 to 25 minutes. Serve immediately, as the quiches fall quickly.
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