Savory Pawpaw Recipe




 Green papaya1
 Garlic1 Clove (5 gm)
 Sesame seeds1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 276 Calories from Fat 71

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36.3 mg1.5%

Total Carbohydrates 51 g16.9%

Dietary Fiber 10.7 g42.8%

Sugars 27 g

Protein 6 g12%

Vitamin A 111% Vitamin C 471.4%

Calcium 27% Iron 16.7%

*Based on a 2000 Calorie diet


Heat the sesame seeds in a pan and grind to pulp with garlic and chilli.
Heat butter or oil in a pan, add spices and gently simmer the thickly sliced, peeled pawpaw until it is tender.
Bananas can be served this way, or a mixture of both cooked together.
Serve on rice or lentils and with salads.