Savoury Mince with Onions and Bitter Gourd - Cooking Made Simple by Belucci Recipe Video
Summary
Ingredients
| Bitter gourd | 1 , peeled and seeds removed and sliced | |
| Onion rings | 1⁄2 Cup (8 tbs) | |
| Mince meat | 1 Cup (16 tbs) | |
| Olive oil | 1 Tablespoon | |
| Chopped garlic | 1 Teaspoon | |
| Thyme | 1⁄2 Teaspoon | |
| White pepper | 1⁄2 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 474 Calories from Fat 340
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 12.3 g61.7%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 1698.2 mg70.8%
Total Carbohydrates 17 g5.8%
Dietary Fiber 5 g19.8%
Sugars 2.6 g
Protein 17 g34.5%
Vitamin A 12.5% Vitamin C 155.6%
Calcium 6.6% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
1. Peel and take out seeds from the bitter gourd and slice finely.
2. In a non-stick pan, saute the mince until it browns.
3. Put in the onions, thyme, white pepper, oregano, salt and garlic stir until mixed.
4. Add in olive oil and bitter gourd, toss and cook until it wilts and browns.
SERVING
5. Serve hot with bread or rice as desired.
Chef
