Savory Soya Filling Recipe


Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyMethod
VegetarianInterest Group


 Onion1 Medium, finely chopped
 Butter/Margarine2 Ounce
 Soup mix1 Tablespoon (Leveled) (Celery Or Leek)
 Tomato juice1⁄2 Pint
 Soya flour8 Ounce
 Yeast3 Teaspoon
 Fresh breadcrumbs4 Ounce
 Eggs2 , beaten

Nutrition Facts

Serving size: Complete recipe

Calories 1991 Calories from Fat 923

% Daily Value*

Total Fat 107 g164.8%

Saturated Fat 40 g199.8%

Trans Fat 0 g

Cholesterol 544.9 mg

Sodium 1588 mg66.2%

Total Carbohydrates 173 g57.5%

Dietary Fiber 30.2 g120.7%

Sugars 41.6 g

Protein 106 g212.4%

Vitamin A 65.2% Vitamin C 98.6%

Calcium 77.9% Iron 124.9%

*Based on a 2000 Calorie diet


1) In a skillet, gently saute the onion in butter alongwith the soup mix, tomato juice, soya flour and yeast extract.
2) Allow to slightly cool and stir in the beaten egg.

3) Use as required.