- Recipes Home
- Interest Groups
Savory Vegetable Casserole Recipe
|Frozen cauliflower||10 Ounce|
|Frozen broccoli spears||10 Ounce|
|All purpose flour||1 1⁄2 Tablespoon|
|Seasoned salt||1⁄4 Teaspoon|
|Monosodium glutamate||1⁄8 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Pimento||1⁄4 Cup (4 tbs)|
|Cheddar cheese||3⁄4 Cup (12 tbs)|
|Cracker crumbs||1⁄2 Cup (8 tbs)|
Calories 341 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 11.7 g58.6%
Trans Fat 0 g
Cholesterol 56 mg
Sodium 613.5 mg25.6%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4.5 g17.9%
Sugars 11.7 g
Protein 15 g29.7%
Vitamin A 20.7% Vitamin C 112%
Calcium 37.5% Iron 5.9%
*Based on a 2000 Calorie diet
1)Prepare cauliflower and broccoli separately as per package directions. Drain.
2)In a small saucepan, heat butter and add flour, salt, seasoned salt, pepper and monosodium glutamate.
3)Then, slowly add milk and cook until thickened, stirring constantly.
4)Fold in onion, pimento and cheese. Stir until cheese melts.
5)In a baking dish, arrange cauliflower, broccoli and sauce in layers and cover with cracker crumbs.
6)Now, sprinkle paprika and bake at 350 degrees until vegetables are heated through and sauce is bubbly.
7)Serve the vegetable casserole hot.