Savory Beef Stew Recipe

This Savory Stew is a much delectable version of the original. Try out this simple and easy to make recipe for Savory Stew and find your taste-buds reeling with delight!

Summary

Preparation Time10 MinCooking Time2 Hr 0 Min
Ready In2 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Seasoned flour4 Cup (64 tbs)
 Salt and pepper2 Teaspoon
 Boneless beef2 Pound
 Fat1 Tablespoon
 Garlic1 Clove (5 gm)
 Onion1 Medium
 Water/Bouillon2 Cup (32 tbs)
 Potatoes1 Cup (16 tbs)
 Carrots1 Cup (16 tbs)
 Celery1 Cup (16 tbs)
 Green peas1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 737 Calories from Fat 207

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 89.8 mg

Sodium 672.8 mg28%

Total Carbohydrates 79 g26.3%

Dietary Fiber 5.3 g21.1%

Sugars 4.1 g

Protein 50 g99.6%

Vitamin A 75% Vitamin C 29%

Calcium 5.5% Iron 48.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Dust the beef with the seasoned flour and place in a heavy kettle
2) Pour in the fat and fry the meat
3) Tip in the garlic and the onion and sauté till browned
4) Add the water and bouillon enough to cover and meat
5) Cover the kettle with a lid and allow to simmer for 2 hours
6) Add the potatoes, carrots, celery, green peas and cook till the vegetables are tender

SERVING
7) Serve the stew with crisp rolls, a cucumber and tomato salad
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