Savory Beef Stew Recipe
Ingredients
| Seasoned flour | 4 Cup (64 tbs) | |
| Salt and pepper | 2 Teaspoon | |
| Boneless beef | 2 Pound | |
| Fat | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm) | |
| Onion | 1 Medium | |
| Water/Bouillon | 2 Cup (32 tbs) | |
| Potatoes | 1 Cup (16 tbs) | |
| Carrots | 1 Cup (16 tbs) | |
| Celery | 1 Cup (16 tbs) | |
| Green peas | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 737 Calories from Fat 207
% Daily Value*
Total Fat 23 g35.5%
Saturated Fat 7.2 g36.1%
Trans Fat 0 g
Cholesterol 89.8 mg29.9%
Sodium 672.8 mg28%
Total Carbohydrates 79 g26.3%
Dietary Fiber 5.3 g21.1%
Sugars 4.1 g
Protein 50 g99.6%
Vitamin A 75% Vitamin C 29%
Calcium 5.5% Iron 48.5%
*Based on a 2000 Calorie diet
Directions
1) Dust the beef with the seasoned flour and place in a heavy kettle
2) Pour in the fat and fry the meat
3) Tip in the garlic and the onion and sauté till browned
4) Add the water and bouillon enough to cover and meat
5) Cover the kettle with a lid and allow to simmer for 2 hours
6) Add the potatoes, carrots, celery, green peas and cook till the vegetables are tender
SERVING
7) Serve the stew with crisp rolls, a cucumber and tomato salad
Chef
