- Recipes Home
- Interest Groups
Savory Scallops Recipe
|Chopped bacon||1⁄2 Cup (8 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Hot sauce||1⁄8 Teaspoon|
|Frozen scallops||10 Ounce|
|Worcestershire sauce||2 Tablespoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Minced parsley||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 821 Calories from Fat 149
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 8.7 g43.3%
Trans Fat 0 g
Cholesterol 135.3 mg
Sodium 4737.2 mg197.4%
Total Carbohydrates 83 g27.8%
Dietary Fiber 2.1 g8.3%
Sugars 4.8 g
Protein 77 g153.9%
Vitamin A 54.4% Vitamin C 134.2%
Calcium 15.2% Iron 32%
*Based on a 2000 Calorie diet
Add onion; cook until golden.
Sprinkle with salt, flour and hot sauce; do not stir.
Simmer until flour is absorbed in bacon fat.
Partially thaw frozen scallops to separate; reserve scallop liquid.
Add scallops to skillet; stir just to mix.
Simmer, covered, for 1 5 minutes; stir after 5 minutes.
Combine Worcestershire sauce, lemon juice and reserved scallop liquid.
Add lemon juice mixture and parsley to scallop mixture.
Stir well; turn off heat.
Stir over warm burner until sauce covers each scallop.