Savory Scallops Recipe

Savory Scallops picture

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodInterest Group

Ingredients

 Chopped bacon1⁄2 Cup (8 tbs)
 Minced onion1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Flour1⁄4 Cup (4 tbs)
 Hot sauce1⁄8 Teaspoon
 Frozen scallops10 Ounce
 Worcestershire sauce2 Tablespoon
 Lemon juice1⁄4 Cup (4 tbs)
 Minced parsley1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 149

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 8.7 g43.3%

Trans Fat 0 g

Cholesterol 135.3 mg

Sodium 4737.2 mg197.4%

Total Carbohydrates 83 g27.8%

Dietary Fiber 2.1 g8.3%

Sugars 4.8 g

Protein 77 g153.9%

Vitamin A 54.4% Vitamin C 134.2%

Calcium 15.2% Iron 32%

*Based on a 2000 Calorie diet

Directions

Fry bacon over low neat n heavy skillet.
Add onion; cook until golden.
Sprinkle with salt, flour and hot sauce; do not stir.
Simmer until flour is absorbed in bacon fat.
Partially thaw frozen scallops to separate; reserve scallop liquid.
Add scallops to skillet; stir just to mix.
Simmer, covered, for 1 5 minutes; stir after 5 minutes.
Combine Worcestershire sauce, lemon juice and reserved scallop liquid.
Add lemon juice mixture and parsley to scallop mixture.
Stir well; turn off heat.
Stir over warm burner until sauce covers each scallop.
Image Courtesy : http://www.flickr.com/photos/50496541@N03/8444634785/
Quantcast