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Savory Rice, Broccoli & Cheese Bake Recipe
|Margarine||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Sliced mushrooms||1⁄4 Pound|
|Cooked rice||1 1⁄2 Cup (24 tbs)|
|Broccoli||1 Pound, trimmed, cooked & chopped|
|Grated monterey jack cheese||1⁄2 Cup (8 tbs)|
|Milk||4 Tablespoon (60 Milliliter)|
|Black pepper||1⁄4 Teaspoon|
|Grated cheddar cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1458 Calories from Fat 749
% Daily Value*
Total Fat 87 g133.3%
Saturated Fat 29.4 g146.9%
Trans Fat 0 g
Cholesterol 525.2 mg
Sodium 1880.3 mg78.3%
Total Carbohydrates 120 g39.9%
Dietary Fiber 14.6 g58.2%
Sugars 15.1 g
Protein 57 g113.1%
Vitamin A 128.9% Vitamin C 690.7%
Calcium 102.4% Iron 55.1%
*Based on a 2000 Calorie diet
In a heavy skillet melt the margarine until bubbly; saute the onion, garlic and mushrooms until tender.
Meanwhile, in a large bowl, combine the cooked rice, broccoli and Monterey Jack cheese.
Stir in the sauteed mixture.
Beat together the eggs, milk, salt, black pepper and thyme and pour this mixture over the broccoli mixture.
Toss lightly until well combined.
Turn into a greased 8" (20 cm) square baking dish.
Sprinkle the grated cheese over top and bake for approximately 20-25 minutes or until just set.