Vegan Mushroom And Black Eye Pea Burger Recipe Video
Healthy and delicious this burger is long on flavor and texture, Try this pattie on a bun, as a side to mashed potatoes or with savory rice and a light salad.
Summary
Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
Main IngredientBeans
Ingredients
1 Can Black Eye Peas, drained ( about 15 ½ ounces)
1 Medium Shallot finely minced
1 Scallion chopped
2 Cloves Garlic minced
3 Tbl Parsley, chopped
¼ Tsp Chili sauce
6 Oz Crimini Mushrooms roughly chopped
1/2 C Toasted Walnuts chopped
2 Tbl Olive oil
Salt and pepper
½ C. Flour
Oil for frying
Directions
Mash peas in a bowl and add the shallots, scallion, parsley and chili sauce. Heat a skillet on medium heat. Add olive oil. Wait a few seconds and add mushrooms. Saute just a few minutes until nicely browned but not cooked down. Add toasted walnuts, the garlic and sauté for about a minute. Remove from heat and add to pea mixture. Blend well with a fork or hands. The mixture should be a little dry and easily shaped into patties. Form patties to desired size.
Heat a heavy skillet, cast iron is best with a good coating of vegetable oil. Put the half cup of flour on a dish. Take each burger and dredge in flour. Place in hot skillet and cook until a nice brown crispy coating appears. Turn carefully. When done, place on a bun with your favorite burger toppings, or serve with a salad for a delicious light meal.
Heat a heavy skillet, cast iron is best with a good coating of vegetable oil. Put the half cup of flour on a dish. Take each burger and dredge in flour. Place in hot skillet and cook until a nice brown crispy coating appears. Turn carefully. When done, place on a bun with your favorite burger toppings, or serve with a salad for a delicious light meal.
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