Vegan Mushroom And Black Eye Pea Burger Recipe Video
Healthy and delicious this burger is long on flavor and texture, Try this pattie on a bun, as a side to mashed potatoes or with savory rice and a light salad.
Summary
Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
Black Eye Peas - 1 can, drained ( about 15 ½ ounces)
Shallot - 1 medium, finely minced
Scallion - 1, chopped
Garlic Cloves - 2, minced
Parsley - 3 tbsp, chopped
Chili sauce - ¼ tsp
Crimini Mushrooms - 6 Oz, roughly chopped
Toasted Walnuts - 1/2 cup, chopped
Olive oil - 2 tbsp
Salt - to taste
Pepper - to taste
Flour - ½ cup
Oil - for frying
Directions
MAKING
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.
SERVING
15 Serve with a salad for a delicious light meal.
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.
SERVING
15 Serve with a salad for a delicious light meal.
Editors Review
Looking for a vegan burger recipe? Watch how easily the chef is preparing a burger that is vegan and delicious. Mushroom and Black Eye Pea Burger tastes very similar to a meat burger and recommended for its protein content. Enjoy them with burgers or with salads or how ever you like.Comments
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