Vegan Mushroom And Black Eye Pea Burger Recipe Video

Healthy and delicious this burger is long on flavor and texture, Try this pattie on a bun, as a side to mashed potatoes or with savory rice and a light salad.

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Canned black eyed peas15 1⁄2 Ounce, drained
 Shallot1 Medium, finely minced
 Scallion1
 Garlic cloves2 , minced
 Parsley3 Tablespoon, chopped
 Chili sauce1⁄4 Teaspoon
 Cremini mushrooms6 Ounce, roughly chopped
 Toasted walnuts1⁄2 Cup (8 tbs), chopped
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper To Taste
 Flour1⁄2 Cup (8 tbs)
 Oil1 Cup (16 tbs) (For Frying)

Nutrition Facts

Serving size

Calories 311 Calories from Fat 185

% Daily Value*

Total Fat 22 g33.2%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 296.6 mg12.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.9 g15.6%

Sugars 1.2 g

Protein 9 g17.6%

Vitamin A 14.2% Vitamin C 19%

Calcium 4.2% Iron 14.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.

SERVING
15 Serve with a salad for a delicious light meal.

Editors Review

Looking for a vegan burger recipe? Watch how easily the chef is preparing a burger that is vegan and delicious. Mushroom and Black Eye Pea Burger tastes very similar to a meat burger and recommended for its protein content. Enjoy them with burgers or with salads or how ever you like.

Comments

GhostPepper profile page

GhostPepper says :

At 87 grams of fat and 1226 calories per burger?!!... so much for eating healthy. I guess there will always be someone out there capitalizing on keeping obese people obese regardless of the type of diet they try to follow.
Posted on: 25 May 2013 - 9:23am
shantihhh profile page

shantihhh says :

Nice recipe! I made this but used Black Bans as that is what I had. I added some fresh diced chiles. I think this would make a great base for a masala Veg Cutlet!
Posted on: 22 August 2007 - 4:54pm
Quantcast