Vegan Mushroom And Black Eye Pea Burger Recipe Video
Summary
Ingredients
| Canned black eyed peas | 15 1⁄2 Ounce, drained | |
| Shallot | 1 Medium, finely minced | |
| Scallion | 1 | |
| Garlic cloves | 2 , minced | |
| Parsley | 3 Tablespoon, chopped | |
| Chili sauce | 1⁄4 Teaspoon | |
| Cremini mushrooms | 6 Ounce, roughly chopped | |
| Toasted walnuts | 1⁄2 Cup (8 tbs), chopped | |
| Olive oil | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Flour | 1⁄2 Cup (8 tbs) | |
| Oil | 1 Cup (16 tbs) (For Frying) |
Nutrition Facts
Serving size
Calories 311 Calories from Fat 185
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 296.6 mg12.4%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.9 g15.6%
Sugars 1.2 g
Protein 9 g17.6%
Vitamin A 14.2% Vitamin C 19%
Calcium 4.2% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
1 In a bowl, mash the peas.
2 Add the shallots, scallion, parsley and chili sauce.
3 In a skillet, heat olive oil on medium heat.
4 Add mushrooms and saute just a few minutes until nicely browned but not cooked.
5 Add toasted walnuts, garlic and sauté for about a minute.
6 Remove from heat and add to the pea mixture.
7 Blend well with a fork or hands.
8 The mixture should be a little dry and easily shaped into patties.
9 Form patties to desired size.
10 Heat a heavy skillet, cast iron is best with a good coating of vegetable oil.
11 On a dish, put half cup of flour, take each pattie and dredge in flour.
12 Place in the hot skillet and cook until a nice brown crispy coating appears.
13 Turn the pattie carefully.
14 When done, place on a bun with your favorite burger toppings.
SERVING
15 Serve with a salad for a delicious light meal.
