Savory Mixed Rice Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Uncooked brown rice3⁄4 Cup (12 tbs)
 Uncooked wild rice1⁄4 Cup (4 tbs)
 Stalk celery1 Medium, about 1/2 cup
 Onion1 Medium, about 1/2 cup
 Butter/Margarine3 Tablespoon
 Chicken broth3 Cup (48 tbs)
 Salt1⁄2 Teaspoon
 Ground sage1⁄4 Teaspoon
 Canned mushroom4 Ounce, including stems and pieces
 Plain yoghurt1⁄2 Cup (8 tbs)
 Snipped parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1255 Calories from Fat 392

% Daily Value*

Total Fat 45 g68.9%

Saturated Fat 24.2 g120.9%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 2850.4 mg118.8%

Total Carbohydrates 182 g60.8%

Dietary Fiber 14.1 g56.3%

Sugars 14.4 g

Protein 32 g63.8%

Vitamin A 78.4% Vitamin C 94.7%

Calcium 19.5% Iron 35.6%

*Based on a 2000 Calorie diet


Cook and stir brown rice, wild rice, celery and onion in margarine in 2-quart saucepan over medium heat until onion is tender, about 6 minutes.
Stir in broth, salt, sage and mushrooms.
Heat to boiling; reduce heat.
Cover and simmer until rice is tender, about 1 hour.
Stir in yogurt and parslev.