Savory Millet and Potato Stew Recipe
Ingredients
| Vegetable broth | 5 Cup (80 tbs) | |
| Soy sauce | 2 Tablespoon | |
| Diced red potato | 1 Cup (16 tbs) | |
| Uncooked millet | 1 Cup (16 tbs) | |
| Dried thyme leaves | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Onion | 1 Cup (16 tbs), chopped (1 large sized) | |
| Garlic | 4 Clove (20 gm), finely chopped | |
| Frozen carrots | 1 Pound (cauliflower and red bell pepper) |
Nutrition Facts
Serving size
Calories 269 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1099.1 mg45.8%
Total Carbohydrates 56 g18.5%
Dietary Fiber 11.1 g44.4%
Sugars 7.9 g
Protein 8 g15%
Vitamin A 323.3% Vitamin C 21.9%
Calcium 9.3% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
2. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.
Chef
