Savory Millet and Potato Stew Recipe

Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.
Savory Millet and Potato Stew picture


Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient, Interest Group


 Vegetable broth5 Cup (80 tbs)
 Soy sauce2 Tablespoon
 Diced red potato1 Cup (16 tbs)
 Uncooked millet1 Cup (16 tbs)
 Dried thyme leaves1 Teaspoon
 Pepper1⁄4 Teaspoon
 Onion1 Cup (16 tbs), chopped (1 large sized)
 Garlic4 Clove (20 gm), finely chopped
 Frozen carrots1 Pound (cauliflower and red bell pepper)

Nutrition Facts

Serving size

Calories 269 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1099.1 mg45.8%

Total Carbohydrates 56 g18.5%

Dietary Fiber 11.1 g44.4%

Sugars 7.9 g

Protein 8 g15%

Vitamin A 323.3% Vitamin C 21.9%

Calcium 9.3% Iron 21.8%

*Based on a 2000 Calorie diet


1. Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
2. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.