Savory Liver Recipe

This Savory Liver dish tastes too good to resist! A deliciously rich recipe graced with generous seasoning, this Savory Liver is perfect to serve for occasions.

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
SpecialityInterest Group

Ingredients

 Liver1 Pound
 French dressing3 Tablespoon
 Fat2 Tablespoon
 Green pepper1
 Onion1
 Worcestershire sauce1 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Flour1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 297 Calories from Fat 144

% Daily Value*

Total Fat 16 g24.7%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 6.4 mg

Sodium 208 mg8.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 1.3 g5.3%

Sugars 4.3 g

Protein 25 g50%

Vitamin A 1845.3% Vitamin C 55.4%

Calcium 1.6% Iron 93.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Using a sharp knife, cut the liver into small pieces and marinate for several hours in the French dressing
2) Sprinkle in the flour seasoned with the salt and pepper
3) In a frying pan, add in the fat and sauté the livers with the green pepper and onion
4) Add the Worcestershire sauce, water and stir till well combined and thickened slightly

SERVING
5) Serve the livers with some rice, tomato – cucumber salad
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