Savory Tuna Puff Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| All purpose flour | 2 Tablespoon | |
| Dry mustard | 1⁄4 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Eggs | 2 , separated | |
| Tuna | 6 1⁄2 Ounce, flaked (canned,drained) |
Nutrition Facts
Serving size: Complete recipe
Calories 836 Calories from Fat 437
% Daily Value*
Total Fat 49 g75.7%
Saturated Fat 24 g120.2%
Trans Fat 0 g
Cholesterol 574.4 mg191.5%
Sodium 525.8 mg21.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 0.83 g3.3%
Sugars 9.8 g
Protein 64 g128.9%
Vitamin A 108.6% Vitamin C 0.01%
Calcium 27.2% Iron 28.8%
*Based on a 2000 Calorie diet
Directions
2. In small bowl, beat egg yolks slightly. Into egg yolks, beat small amount hot milk mixture. Gradually stir egg-yolk mixture into milk mixture in pan until blended, stirring rapidly to prevent lumping.
3. Meanwhile, in small bowl, with mixer at high speed, beat egg whites until stiff peaks form. With rubber spatula or wire whisk, gently fold yolk mixture and tuna into beaten egg whites. Pour mixture into prepared dish. Bake 20 to 25 minutes, until puffy and golden and knife inserted in center comes out clean.
