Zero Cooking Savory Swiss Chard Soup Recipe Video
Ingredients
| Water | 1 1⁄2 Cup (24 tbs) | |
| Swiss chard leaves | 1 Bunch (100 gm) | |
| Cilantro | 1 Bunch (100 gm) | |
| Sun dried tomatoes | 3 Medium | |
| Salt | 1 Teaspoon | |
| Tomatoes | 1 Small | |
| Garlic | 2 Clove (10 gm) | |
| Avocado | 1⁄2 Medium | |
| Jalapenos | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 114
% Daily Value*
Total Fat 14 g21%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1170.8 mg48.8%
Total Carbohydrates 17 g5.8%
Dietary Fiber 9.7 g38.6%
Sugars 4.6 g
Protein 5 g10.2%
Vitamin A 142.2% Vitamin C 89.7%
Calcium 8.9% Iron 16%
*Based on a 2000 Calorie diet
Directions
1. Clean and wash the swiss chard.
MAKING
2. In a blender blend Swiss chard, water, cilantro, sun dried tomatoes, salt, tomatoes and garlic.
3. Blend for 2 minute and then add the avocados and jalapenos, and blend.
SERVING
4. Serve the Swiss chard soup cold.
Editors Review
Expecting guests and don’t know what to serve for appetizers? Try this easy to make Zero Cooking Swiss Chard Soup recipe which can be prepared in no time. The soup is full of taste and health since the nutritional value of the ingredients is not lost during cooking. Watch the video and learn how to make it.Chef
